being stuck in a traffic jam is OK aslong as you're not about to piss yourself.īe mindful of your thoughts, if you're feeling upset or anxious or depressed, try and remember to count to 10 and ask yourself internally, "Why am I feeling like this?"įigure out why and be logical about it, can you change it? will it matter tomorrow? will you survive? If you're about to go out or drive home, go to the bathroom.
Just go with the flow, you might miss a bus, miss the exit off the freeway but there will be another one. Spend 30 or 60 minute blocks each day dedicated to improving yourself, creatively, intellectually and physically eg: maybe reading on a monday, weightlifting on tuesday, painting on a wednesdayĬook or meal prep on a sunday, freeze quick meals for the weeks dinners or lunches. Simple as fresh running water, all your arms and legs, not being trump, having all your teeth, having a good friend or supportive spouse and family.Īnd then get on with your day, be productive at work, don't break your back but if you're going to do something then do it well (you should be proud of your work) And before you know it, the way will be your new life, so the most important thing is to enjoy it even if the goal is not close to the eye yet.īe thankful, think of 10things when you wake up that you're thankful for. And as you progress, your way of thinking about the way will change, you cut out the fat that’s stopping you from moving forward and add new things that you learned. So think about it everyday, write it down, speak it out, let it come to life everyday. It’s important to focus on the way or else you won’t reach the goal. But instead the goal is the journey, or the way as I call it. But imo not the goal is the goal, and as the saying goes the „journey is the goal“. We all have this flamboyant goals and dreams. And you can make more things than just rice with the rice cooker. And when you come back you have a finished and hot meal. I don’t need to do „10 things that boosts your productivity“ before I can start working.Īfter your workout at home before you take your shower, you can just set them up and press the button. Study notes don’t have to look like an art collection. But in most cases it’s done in under 10 minutes and I have peace of mind. I give it a maximum of 10 minutes, if it’s not done in 10 minutes and it’s more important I have to reschedule it or open a bigger time window.
Good habits to have professional#
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